E-Study Box online education platform recently hosted a free and open-to-public compelling webinar aimed at helping families navigate the challenges of exam stress. The event shed light on the significant role that family dynamics play in contributing to exam-related anxiety, emphasizing themes of educational equality and overall well-being.
Educational Specialist and Consultant Hunat Ayşe Öztoprak highlighted that exam stress often stems from the expectations placed on children by their families. The conscious or unconscious pressure from parents can contradict the goals of fostering quality education and ensuring equal opportunities for all. Neglecting to focus on children discovering their potentials and providing consistent support throughout their educational journey may lead to disparities in educational opportunities.
The webinar not only addressed strategies for managing exam stress but also encouraged children to take responsibility for their actions, contributing to the broader goal of fostering a quality educational environment. By supporting children, creating study schedules, ensuring proper nutrition, and facilitating regular sleep during exam periods, the webinar aimed to enhance the emotional and physical well-being of students. This holistic approach contributes to the foundation of a sustainable society by nurturing the development of resilient and healthy individuals.
Furthermore, the webinar underscored the importance of children building their self-regulation skills, aligning with the broader goal of promoting good health and well-being. Developing effective coping mechanisms for stress not only enhances emotional well-being but also lays the groundwork for the creation of a sustainable and thriving community.
In conclusion, the webinar organized by E-Study Box strives to alleviate exam stress through informed parental guidance, with a focus on promoting educational equality and the overall well-being of students.
For more information:
https://neu.edu.tr/dogru-bilgilerle-sinav-stresini-engellemek-mumkun/
